Four quiet things,
done well, weekly.
No streaks, no trophies, no leaderboards. Two at-home tests, a short daily session, a protein target you can actually meet, and a coach who calls. The evidence is something your doctor can forward without embarrassment.
An honest assessment, at home
Two short tests anyone can do at the kitchen table — the 30-second chair stand and the timed-up-and-go. Together they tell us where your strength and balance are today. On-device computer vision is planned, so raw video stays on the phone in your hand. A coach reviews the results with you on a call.
What you will see in the app: a clear measurement, the change from last month, and a sentence in plain language.
What your coach will see: the same measurement, the same sentence, plus the context to help you keep going.
A plan that fits your week
Short strength and balance sessions — twelve minutes, three to four times a week, scaled to what your body is doing right now. A protein target that fits your kitchen and your culture. A printed Triptych on the fridge that helps you mark the days you showed up.
What you will see in the app: a clear measurement, the change from last month, and a sentence in plain language.
What your coach will see: the same measurement, the same sentence, plus the context to help you keep going.
A coach who knows your name
Your Success Coach is a real person we employ. They call once a week. They read your week before they pick up the phone. They are not a chatbot. They are not a salesperson. Their job is to know what is working and what is getting in the way.
What you will see in the app: a clear measurement, the change from last month, and a sentence in plain language.
What your coach will see: the same measurement, the same sentence, plus the context to help you keep going.
Observed change, never alarm
When a measurement moves — gait speed, chair-stand reps, timed-up-and-go — we tell you what we observed. If it suggests a clinical review, we say so plainly. We do not invent emergencies. We do not chase streaks. We measure what matters and we report it accurately.
What you will see in the app: a clear measurement, the change from last month, and a sentence in plain language.
What your coach will see: the same measurement, the same sentence, plus the context to help you keep going.