Move
Short, specific strength and balance sessions — measured by chair-stand reps and timed-up-and-go, not by how your knee felt today.
For adults 60 and older · Abu Dhabi · Portugal
Stay strong.
Stay yourself.
A quietly credible way to measure how you move, build strength, and eat for muscle — supported by a real human coach, with evidence your doctor respects.
Prefer to talk first? Call +971 2 000 0000 — a real coach answers. No email needed.
What we do, daily
Three quiet practices. One relationship. Evidence a clinician can forward without embarrassment.
Eat
A protein target that matches your body, your kitchen, and your culture. No macros theatre. No supplements pushed.
Connect
A Success Coach who knows your name and your week. A Circle of Trust you choose — a window for family, never a camera.
“I call Mrs. Al Mansouri on Tuesdays. We talk about what worked and what didn’t. The app helps me remember. She reminds me what matters.”
Layla — Success Coach, Abu Dhabi. Employed by us. Not a chatbot.
After 60
muscle loss (sarcopenia) is common with age, and often goes unmeasured at home
Private by design
on-device computer vision is planned, so raw video stays on the phone — never the cloud
2 markets, 3 scripts
Arabic, European Portuguese, English — equivalent craft